Friday, February 22, 2013

The Value of a Combination Plate



I am not talking about the offerings on the menu at your favorite Mexican restaurant.  I’m talking about effective food combining.  Foods with known cancer-fighting ingredients pack a more powerful punch when combined with like cancer-fighting foods.  A dinner of wild-caught salmon with braised kale in garlic and olive oil and fresh ground black pepper is better than each on it’s own.

Broccoli paired with tomatoes is another power couple.  You get the sulphoraphane of broccoli and the lypocene found in tomatoes.

The rainbow diet approach in menu planning will pay big dividends.  You get the variety of different foods that each are better at staving off or starving each particular type of cancer.  


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