Sunday, September 8, 2013

Fiesta Salad!


This is a unique and delicious salad, combining a red cabbage slaw, cumin beans and a killer guacamole!

Recipes:

Red Cabbage Slaw(organic ingredients):

1 Red Cabbage

2 Tablespoons of Cilantro

Juice of 1 Lime

Juice of 2 Lemons

1-2 Tablespoons of Olive Oil

Sea Salt to taste

Pepper to taste

1 Teaspoon Caraway Seeds

2 Tablespoons of Pumpkin Seeds

Slice cabbage up very thin and add remaining ingredients to a mixing bowl.  Mix ingredients and let marinate for about 10 minutes to let flavors combine and cabbage soften.

Cumin Beans (organic ingredients):

2 Cans of Red Kidney Beans

2 Teaspoons Cumin

2 Cloves of minced Garlic

Drain the Beans, cumin and garlic and enough filtered water to cover the beans into a pot and cook to directions according to can or bring to a boil and lower heat with lid on for about 15-20 min.
*If you desire a different texture, add Beans with a tablespoon of hot water and a few teaspoons of Extra Virgin Olive Oil to a blender and mix until smooth.

Guacamole(organic ingredients):

4 Hass Avocados

2 Cloves of Minced Garlic

1/2 Cup Chopped Red Onion

3 Tablespoons Cilantro

Juice of Two Limes

Sea Salt to taste

Black Pepper to taste

1 Teaspoon of Cumin

1 Teaspoon of minced Jalapeno or pepper of your choice (if you desire an extra spicy kick!)

In a bowl, mash avocados until smooth or more keep chunky consistency, then add remaining ingredients and mix.

Add all there recipes for a delicious salad!

Option: Put in a whole wheat or gluten free brown rice tortilla for a festive wrap!

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